Dal and Paneer ke Kofte curry

Posted by : Promita Roychoudhury

Dal and Paneer ke Kofte curry
513
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 00:20
  • Cuisine : Bengali
  • Calories
    508kcal
  • Protein
    28gm
  • Fat
    32gm
  • Carbs
    27gm

How to make & Dal and Paneer ke Kofte curry

Step-1

soak the masoor dal for about half an hour.

Step-2

make a paste of the dal in the mixer.

Step-3

crumble the paneer and add it to the dal paste.

Step-4

add salt to the mixture and make small flat kofte . the mixture should not be too watery else the kofte won't hold shape.

Step-5

add 5 gms oil to a non stick pan and shallow fry the kofte till both sides are golden brown. fry at a low flame so that the inside is cooked well as you are using less oil. if ur macros permit you can increase the quantity of oil.

Step-6

the koftes are now done. you can stof here and enjoy the fried koftes.

Step-7

for the curry take 5 gms oil in a pan.

Step-8

add whole jeera and tomatoes.

Step-9

add little turmeric, red chilly powder, jeera powder, dhaniya powder and salt and cook till the tomatoes are squishy.

Step-10

add water and bring to boil.

Step-11

add the koftes and let it simmer for sometime

Step-12

add dhaniya if you wish and tadaaa the fdish is done.

Step-13

enjoy this with hot steamed rice and lemme know how it was . 😃