Dal and Paneer ke Kofte curry

Dal and Paneer ke Kofte curry

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Promita Roychoudhury
Promita Roychoudhury
508
Calories
Kcal
28
Protein
gm
32
Fat
gm
27
Carbs
gm
cookingtraditionicon
Bengali
veg
Veg
recipepreparationtime
00:20

Bongs love daler bora curry. Just added a twist to the recipe and combined paneer with dal to make the kofte. Tasted really good. You can also use just dal to make the kofte and add potatoes to the curry if your macros permit. It will also taste amazing. PS : I haven't included the macros of the 50gms tomatoes.

Ingredients

  • listcheckdal 40 gms - I used masoor dal
  • listcheckpaneer 100 gms
  • listchecktomatoes 50 gms
  • listcheckgreen chillies
  • listcheckolive oil 10 gms
  • listcheckspices
  • Method

  • Step-1
    soak the masoor dal for about half an hour.
  • Step-2
    make a paste of the dal in the mixer.
  • Step-3
    crumble the paneer and add it to the dal paste.
  • Step-4
    add salt to the mixture and make small flat kofte . the mixture should not be too watery else the kofte won't hold shape.
  • Step-5
    add 5 gms oil to a non stick pan and shallow fry the kofte till both sides are golden brown. fry at a low flame so that the inside is cooked well as you are using less oil. if ur macros permit you can increase the quantity of oil.
  • Step-6
    the koftes are now done. you can stof here and enjoy the fried koftes.
  • Step-7
    for the curry take 5 gms oil in a pan.
  • Step-8
    add whole jeera and tomatoes.
  • Step-9
    add little turmeric, red chilly powder, jeera powder, dhaniya powder and salt and cook till the tomatoes are squishy.
  • Step-10
    add water and bring to boil.
  • Step-11
    add the koftes and let it simmer for sometime
  • Step-12
    add dhaniya if you wish and tadaaa the fdish is done.
  • Step-13
    enjoy this with hot steamed rice and lemme know how it was . 😃
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