Baigan bharta

Baigan bharta

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Kamal Joshi
Kamal Joshi
100
Calories
Kcal
2
Protein
gm
4
Fat
gm
14
Carbs
gm
cookingtraditionicon
Indian
vegan
Vegan
recipepreparationtime
30:00

Tasty way to eat your Veggies. Baigan has almost 50 percent dietary fiber under Carbs.

Ingredients

  • listcheckEgg plant
  • listcheckBlack pepper balls
  • listcheckDried Red chilly
  • listcheckGinger and Garlic
  • listcheckOnions and Tomatoes
  • Method

  • Step-1
    Roast Baingan in a Stove after making little holes with fork Peel the skin and mash it
  • Step-2
    Heat oil in a pan, adjust oil as per macros. I used 15g oil to cook 3 medium sized Baigans Add coarsly crushed black pepper balls, dried red chilly and few cloves Add Crushed ginger and garlic, cook for a while
  • Step-3
    Then add onions, green chillies, cook for a while and then add tomatoes. At last add red chilly powder, coriander powder and turmeric powder. Add garam masala, salt as per taste.
  • Step-4
    Mix the roasted Baigan with masala and serve with Chapati.
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