Zero oil chicken kebab

Zero oil chicken kebab

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Dr Tanushree Dwivedi
Dr Tanushree Dwivedi
398
Calories
Kcal
77
Protein
gm
10
Fat
gm
0
Carbs
gm
cookingtraditionicon
Indian
nonveg
Nonveg
recipepreparationtime
00:30

Zero oil chicken kebab

Ingredients

  • listcheckMinced chicken breast 250 gms
  • listcheck1tsp cumin seed
  • listcheck1tsp coriander seed
  • listcheck2 tbsp cupped fresh coriander
  • listcheck1tbsp minced garlic
  • listcheck2 tsp finely chopped green chillies
  • listcheck1 tsp grated ginger
  • listcheck1 tsp turmeric powder
  • listcheck1 tsp Garam masala
  • listcheckSalt as per taste
  • Method

  • Step-1
    Place cumin and coriander seeds in a iron skillet over medium heat and roast until fragrant about 2 mins.Transfer to grinder and make it into fine powder.
  • Step-2
    In a large bowl mix together ground cumin and coriander seeds, minced chicken,freshly chopped coriander leaves,garlic, green chillies, turmeric,garam masala and salt until mixture is smoothed.
  • Step-3
    Now turn on the oven and preheat for 220 degree Celsius, When oven is ready make the tempreture around 200 degree Celsius. In the oven tray place baking sheet and roll the chicken in to kebabs.Just grease your hand with some oil so that mixture doesnot stick to your hands.
  • Step-4
    Place them in oven in upper rack of the oven and let them cook for 20 mins, Turn them upside down once you see brownish colour on one side.cook for another 5 mins and they are done
  • Step-5
    Serve them with cucumber yogurt dip.Enjoy the reciepe.
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