Green Gram Paratha

Green Gram Paratha

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Nithya Gurumurthy Iyer
Nithya Gurumurthy Iyer
492
Calories
Kcal
18
Protein
gm
6
Fat
gm
90
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:30

Ingredients

  • listcheckGreen gram 50gms
  • listcheckWheat flour 80gms
  • listcheckGreen chillies 2
  • listcheckOil or butter 6gms
  • listcheckSalt to taste
  • listcheckMustard seeds if you like it
  • Method

  • Step-1
    Step 1- soak green gram for 2-3hrs and cook well in a pressure cooker with salt
  • Step-2
    Step 2- kneed the atta well with water and salt and set it aside for 20mins
  • Step-3
    Step 3- sauté mustard seeds and finely chopped green chillies with oil and mix with the cooked green gram
  • Step-4
    Step 4- mash the green gram well
  • Step-5
    Step 5- stuff the green gram mix into atta and make paratha spread butter
  • Step-6
    Step 6- yummy healthy paratha ready!
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