Power Poha

Power Poha

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Prithvesh Ashar
Prithvesh Ashar
285
Calories
Kcal
30
Protein
gm
10
Fat
gm
18
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:20

Tasty way to consume your protein & carbs! Quantified Nutrition is Never Boring!

Ingredients

  • listcheckOnions chopped (medium), 50gm Soya Granules, 4gm Chana Dal, 4gm Urad Dal, 5-10gm Raw Peanuts, 1Tbsp Oil, Salt, Coriander Powder, Black mustard seeds, Couple of Neem leaves
  • Method

  • Step-1
    1. Heat oil & add neem leaves & black mustard seeds
  • Step-2
    2. Add peanuts, chana dal & urad dal. Fry till medium brown. Add onions. Fry till medium cooked
  • Step-3
    3. Now add salt, coriander powder, chilli as per taste
  • Step-4
    4. Add washed & strained soya granules & mix well
  • Step-5
    5. Allow to cook for 5-7 mins mixing well till the granules turn light / medium brown
  • Step-6
    Garnish with Sev, Bhujia etc. as per your macros available for the day!
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