Healthy Sprouts Chilla

Healthy Sprouts Chilla

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Himanshu Dhiman
Himanshu Dhiman
192
Calories
Kcal
8
Protein
gm
6
Fat
gm
26
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:45

This is a healthy recepie and you wouldn't believe how light these Moong daal sprouts are. And besan is such a good source of protein. Quantity mentioned is for 2 people, it will make 4 chillas. The macros mentioned are for one person.

Ingredients

  • listcheckBesan - 60 gms
  • listcheckMoong Dal Sprouts - 100 gms
  • listcheckCarrot - 150 gms
  • listcheckGhee - 10 gms
  • listcheckSpices: Hing (Asafoetida), Ajwain (Carom seeds), Red Chilli Powder, Coriander Powder, Salt, Ginger Garlic paste
  • Method

  • Step-1
    Sprout the moogn daal by soaking overnight (one night before you want to make the chillas)
  • Step-2
    Take Moong dal sprouts in a mixer and put a little water, enough to let it get grind. Grind it into a thick paste. Do not let this mixture get very thin / watery
  • Step-3
    Take besan in a bowl and add little water and keep mixing with a spoon. Keep adding water little by little to ensure you make a paste like mixture of besan (not too thin / watery)
  • Step-4
    Add Moong daal mixture to it. Add little water and mix if feels too thick to make chilla
  • Step-5
    Grate the carrot and put grated carrot in the besan and moon daal mixture. Add little water if feels too thick to make chilla
  • Step-6
    Add all spices (Hing only half a pinch, rest normal quantities). Add little water till you feel you get food consistency of mixture (not too thick to make chilla and not too thin to allow mixture to run away on pan)
  • Step-7
    Take a pan and apply 2 gms ghee. Spread evenly on high flame. Put some batter / mixture on the pan and spread evenly with spoon. Make gas medium flame and cover the pan with lid. Let it cool for 2 mins. Once the chilla feels solidifying, you will be able to take it off without sticking.
  • Step-8
    Then cook the other side also in a similar way for couple of minutes. Enjoy with Coriander chutney or tomato sauce
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