Boiled egg + mixed veggie sandwich

Boiled egg + mixed veggie sandwich

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Nafeesa Saleh
Nafeesa Saleh
393
Calories
Kcal
14
Protein
gm
21
Fat
gm
36
Carbs
gm
cookingtraditionicon
Indian
eggetarian
Eggetarian
recipepreparationtime
00:20

When you’re bored of eating boiled eggs and replace some carbs with bread.

Ingredients

  • listcheckBread - 50gm
  • listcheckButter - 10gm
  • listcheckEgg - 2
  • listcheckBeetroot- 20gm
  • listcheckCabbage- 20gm
  • listcheckCorn - 20gm
  • listcheckGreek yogurt- 30gm
  • listcheckTomato ketchup- 15gm
  • listcheckCoriander - 10gm
  • listcheckGreen chilly - 1 or 2
  • listcheckCapsicum- 20gm
  • listcheckSalt and pepper powder
  • Method

  • Step-1
    Boil the egg and corn kernels in a separate vessel and keep it aside.
  • Step-2
    Chop the cabbage, capsicum and beetroot and squeeze out excess water.
  • Step-3
    Chop the boiled eggs and prepare the filling of sandwich by adding eggs, veggies, salt and pepper powder. Take it in a non stick pan and dry roast it for a minute or two.
  • Step-4
    Now, prepare two spreads using greek yogurt. First, add greek yogurt to ketchup and mix it well. Second, add coriander and chilly paste to greek yogurt and mix it as well.
  • Step-5
    Now on one side of the sandwich, spread coriander mix spread and on the other side, apply tomato spread.
  • Step-6
    Top it with the filling and then firmly press other bread over it.
  • Step-7
    Apply butter on the outer side and roast it in a nonstick pan/tawa/toaster until golden crisp brown on both the sides. Enjoy😋
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