Soya Kheema Frankie

Posted by : Nikhil tilakpure

Soya Kheema Frankie
  • Food Type : Veg
  • Cook Time : 30:00
  • Cuisine : Indian
  • Calories
    493kcal
  • Protein
    37gm
  • Fat
    11gm
  • Carbs
    60gm

How to make & Soya Kheema Frankie

Step-1

Knead ata and make a tight dough using some salt and kasuri methi rest it for some time.

Step-2

Soyabean Kheema:Boil water, soak soyabean for 5-7 minutes drain and squeeze and grind coarse.Heat a pan add ghee/butter (according to your macros) , add mustard, jeera let it splutter , asKnead ata and make a tight dough using some salt and kasuri methi rest it for some time.afoetida, onion tomato and capcicum. Add red chilli powder, salt , any masala (garam/pawbhaji masala) , chaat masala. Add the grinded soyabean mixture , mix all the ingredients.Add freshly cut coriander , sprinkle a little lemon juice.

Step-3

Heat the skillet , Roll chapati partially cook from both sides.Add butter to one side of  the partially cooked chapati , you can also spread tomato sauce (if it fits in your macros )

Step-4

Sprinkle some chaat masala on the spread butter roti , fill the soyabean kheema prepared earlier , add chopped onion, tomato if you like and roll the chapati in the form of Frankie Put the Frankie on hot skillet and toss from all the sides (Use butter/ ghee).And you are ready to eat😇