keto egg fast shake

keto egg fast shake

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trushali sharma
trushali sharma
421
Calories
Kcal
20
Protein
gm
34
Fat
gm
6
Carbs
gm
cookingtraditionicon
Other
eggetarian
Eggetarian
recipepreparationtime
00:05

a goto recipe post workout or as any other meal p. s. every ingredient is per ur allowed macros. feel free to add milk or more cream.

Ingredients

  • listcheck3 raw whole eggs...trust me on this Cream 15 gms... i used coconut thick cream Ghee 2.5 gms Vanilla essence coco pwd 10 gms Sugar free or sugar or its substitute per taste Water - half glass
  • Method

  • Step-1
    blend everything in the mixer... Keep in fridge to chill.... Tada, the sin is ready...
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