PROTEIN PANCAKES

PROTEIN PANCAKES

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Priyanka Sadhwani
Priyanka Sadhwani
400
Calories
Kcal
45
Protein
gm
15
Fat
gm
21
Carbs
gm
cookingtraditionicon
Other
eggetarian
Eggetarian
recipepreparationtime
10:00

Twist to your whey protein.

Ingredients

  • listcheck1 scoop whey
  • listcheck50 gms yogurt
  • listcheck20 gms coconut flour (you can use wheat flour too same quantity)
  • listcheck4 egg whites
  • listcheckVanila essence
  • listcheckBaking power
  • listcheckSugar free
  • listcheck80-100 ml milk to make it runny.
  • Method

  • Step-1
    Mix all the ingredients well in a mixer until the batter is runny.
  • Step-2
    Pour the batter on the heated pan in batches and wait until the pancake turns Golden.( I used 10 gms of butter for this)
  • Step-3
    You can use a topping of your choice and also as per the availability of calories😌
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