Healthy baked Kachori

Healthy baked Kachori

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Himanshu Dhiman
Himanshu Dhiman
397
Calories
Kcal
12
Protein
gm
11
Fat
gm
61
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
01:00

Kachori cravings need not be unhealthy. Say NO to frying and try this super healthy Kachoris within your macros. Macros mentioned are for 4 small Kachoris. 2 Kachoris can be a good breakfast for one person.

Ingredients

  • listcheckGreen Gram (Sabut Moong) - 30 gms
  • listcheckGhee - 15 gms
  • listcheckSpices: Cumin seeds, Turmeric Powder, Red Chilli Powder, Coriander Powder, Garam Masala, Amchoor (little bit of each)
  • listcheckSalt - as per taste
  • listcheckWheat Flour - 65 gms
  • listcheckCarom seeds (Ajwain)
  • Method

  • Step-1
    Soak daal overnight
  • Step-2
    Take water in a pan and soul daal in it for 10-15 mins till it becomes soft. Drain excess water and let it cool
  • Step-3
    Grind the boiled daal coarsly
  • Step-4
    Take half ghee in a pan and add all Spices, salt, coarse daal and roast the mixture till it becomes completely dry
  • Step-5
    Mix aata with Ajwain and rest of ghee. Add some salt and make a tight dough with little water (dough like poori). Put it aside for 15 mins
  • Step-6
    Divide dough into 4 equal parts. Make poori out if each with thick center and thin sides
  • Step-7
    Put the masala at the centre of the poori and seal it by closing from all sides. Press with hand to give flat shape and again roll (with belan) slightly
  • Step-8
    Pre heat the over at 180C. Keep Kachoris inside for 25 mins. Turn the Kachoris mid way to bake both sides. Enjoy hot with Coriander chutney
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