hummus

hummus

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Grateful Warrior
Grateful Warrior
355
Calories
Kcal
15
Protein
gm
15
Fat
gm
40
Carbs
gm
cookingtraditionicon
Other
veg
Veg
recipepreparationtime
0:20

when bored of eating chickpeas in lockdown, a little variation helps

Ingredients

  • listcheck50 gms boiled chickpeas
  • listcheck20 gms sesame seeds
  • listcheck2 cloves garlic crushed
  • listcheck1 lemon juice
  • listchecksalt as per taste
  • listcheck1 tsp roasted cumin powder
  • listcheck20 ml olive oil
  • listcheckfew coriander leaves
  • listchecklittle water or chickpeas stock retained from boiling
  • Method

  • Step-1
    step 1 : soak chickpeas overnight in water. boil with water & salt in morning. retain the boiled water as chickpeas stock for use in future to make rotis or veggies. Take a processor or blender. add tahini sauce (preparation at the end of recipe). add garlic cloves & blend well. scrape sides & add 10 ml olive oil. blend well again. scrape sides & add lemon juice, salt, cumin powder. add boiled chickpeas & blend for a minute to create a smooth paste. add few coriander leaves & little water (chickpeas stock can be used) to make a thick consistency paste. mix well in blender & serve with salad or bread of your choice.
  • Step-2
    tahini sauce : roast sesame seeds in a thick bottomed pan. take a blender & grind seeds till they become a coarse powder. add 10 ml olive oil, a pinch of salt & blend into a smooth paste by adding little water. this paste can be stored for a month in air tight container & can be used as a dip.
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