Banana milk shake.

Banana milk shake.

viewcount 447share
Divyansh gupta
Divyansh gupta
286
Calories
Kcal
6
Protein
gm
6
Fat
gm
50
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:15

Banana milk shake is a very healthy for a human body, it is a very tasty food and a Banana shake is a very heavy food after gym workout and Banana has healthy carbs and calories and when combined with other high-calorie foods such as almonds and milk can increase your body's calorie intake and thus, increase your mass. Having banana shake to regain weight after a prolonged illness is one of the best ways possible to safely increase your calorie intake.

Ingredients

  • listcheck1 Medium banana.
  • listcheck1 Cup 2% low- fat milk.
  • listcheck1 tablespoon suger.
  • listcheck1/4 teaspoon vanilla extract.
  • Method

  • Step-1
    Step1. Remove peel from banana.
  • Step-2
    Step2. Warp banana in heavy-duty plastic warp,and freeze until firm.
  • Step-3
    Step3. Remove banana from freezer, and cut into large chunks.
  • Step-4
    Step4. Place banana in container of an electric blender; add milk, sugar, and vanilla.
  • Step-5
    Step5. Cover and process on high speed 2 minutes or until smooth.
  • Step-6
    Step6. Pour into chilled glasses to serve.
  • Recipe Categories

    Popular Recipes