Protein overloaded

Protein overloaded

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Ipshita Mukherjee
Ipshita Mukherjee
390
Calories
Kcal
50
Protein
gm
1
Fat
gm
44
Carbs
gm
cookingtraditionicon
Indian
vegan
Vegan
recipepreparationtime
00:30

Soya Rajmah Tikki

Ingredients

  • listcheckSoya chunks 60g
  • listcheckRajmah 80g
  • listcheckChopped Onion 50g
  • listcheckChopped Red chili
  • listcheckChopped Green chili
  • listcheckSalt
  • listcheckChopped coriander leaves
  • listcheck
  • Method

  • Step-1
    Soak Rajmah overnight and keep aside.
  • Step-2
    In a pot take soaked rajmah, soya chunks add water and salt and boil till rajmah is cooked. Once it’s boiled let it cool down.
  • Step-3
    In a mixer add boiled rajmah & soya chunks add salt rea chili powder and water if required very little and grind it.
  • Step-4
    Remove the mixture in a bowl and add chopped onion, red chili, green chili and coriander leaves and mix everything together. Make shape of tikki and air fry for 20 minutes at 180 degree.
  • Step-5
    Please note : check in between if one side is done you need to flip other side. You can fry it on a pan also.
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