Nutrition filled Oats Laddoo

Nutrition filled Oats Laddoo

viewcount 644share
Himanshu Dhiman
Himanshu Dhiman
198
Calories
Kcal
7
Protein
gm
11
Fat
gm
15
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
01:00

This recepie is great for pregnant women in their third trimester and for women who have recently delivered. The quantity of ingredients mentioned will make 30 medium sized laddoos and the macros are for 1 serving (serving suggestion = 2 laddoos)

Ingredients

  • listcheckAlmond - 140 gms
  • listcheckPista - 60 gms
  • listcheckShredded Coconut - 85 gms
  • listcheckJaggery Powder - 80 gms
  • listcheckDates - 20 gms
  • listcheckChia Seeds - 1 tbsp
  • listcheckOats - 140 gms
  • listcheckGhee - 15 gms
  • Method

  • Step-1
    Roast Almonds and Pista in a hot pan till they become a bit crispy
  • Step-2
    Roast Oats in 10 gms ghee till they turn slightly brown
  • Step-3
    Mix these 3 things and also add all the other raw material except 5 gms remaining ghee. Put everything in a blender and crush.
  • Step-4
    The jaggery sugar and shredded coconut in the mixture will leave oil in the mixer and you will notice that as you keep mixing the mixture turns from absolutely dry to slightly wet.
  • Step-5
    Take the balance ghee and apply it to your palms. Make laddoos using your palms.
  • Recipe Categories

    Popular Recipes