Spinach with garlic-mustard tint

Spinach with garlic-mustard tint

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Nafeesa Saleh
Nafeesa Saleh
170
Calories
Kcal
5
Protein
gm
10
Fat
gm
15
Carbs
gm
cookingtraditionicon
Indian
vegan
Vegan
recipepreparationtime
00:10

When you try to make simple yet scrumptious dinner instantly

Ingredients

  • listcheckMustard oil - 10gm
  • listcheckSpinach - 200gm
  • listcheckOnion - 100gm
  • listcheckCumin seeds - a pinch
  • listcheckMustard seeds - a pinch
  • listcheckGarlic - 5gm
  • listcheckGreen chilly- 1
  • listcheckTurmeric powder - a pinch
  • listcheckAsafoetida- a pinch
  • listcheckSalt - as per the taste
  • Method

  • Step-1
    Cut and clean the spinach into small chunks and keep aside. Chop the onion as well.
  • Step-2
    In a pan, add mustard oil followed by cumin seeds and mustard seeds and let it crackle. Thereafter, add asafoetida and chopped garlic and saute it a minute.
  • Step-3
    Now, add chopped onion and saute it until it turns translucent.
  • Step-4
    Finally, add spinach and cook it until it wilts. Voila it’s ready! Have it with rice or chapati🤤
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