Kale Cheese Toast

Kale Cheese Toast

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Meghana Narayan
Meghana Narayan
174
Calories
Kcal
7
Protein
gm
8
Fat
gm
18
Carbs
gm
cookingtraditionicon
Other
veg
Veg
recipepreparationtime
00:10

Quick snack/ breakfast option.

Ingredients

  • listcheck15 g cheese (cheddar)
  • listcheck40gm Kale leaves (use any greens)
  • listcheck1 bread slice (wholemeal) ~ 25 gm
  • listcheck5 gm Chilly Sauce
  • listcheckSalt for taste
  • listcheckLow cal coconut spray
  • Method

  • Step-1
    In a pan coat with oil spray and saute the kale leaves along with some salt till it becomes crisp.
  • Step-2
    Toast the bread slice. Layer it with the sauteed kale leaves, cheese slices, chilly sauce.
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