Mixed veggies - prawns stew

Mixed veggies - prawns stew

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Nafeesa Saleh
Nafeesa Saleh
274
Calories
Kcal
16
Protein
gm
10
Fat
gm
30
Carbs
gm
cookingtraditionicon
Thai
nonveg
Nonveg
recipepreparationtime
00:45

Serves 2 to 3. You may have it with rice/khichdi Vegetarians may avoid prawns or may replace with paneer/tofu/soya granules

Ingredients

  • listcheckPrawns - 50gm
  • listcheckFresh turmeric- 5gm
  • listcheckGinger - 5gm
  • listcheckGarlic - 5gm
  • listcheckOnion - 80gm
  • listcheckTomato - 100gm
  • listcheckCarrot - 50gm
  • listcheckBrinjal - 50gm
  • listcheckPotatoes - 50gm
  • listcheckBeans - 20gm
  • listcheckCapsicum- 20gm
  • listcheckOlive oil - 10gm
  • listcheckDry spices - turmeric powder, cumin powder, coriander powder, red chilly powder, salt and black pepper powder
  • listcheckCloves, cardamoms- 1 to 2
  • listcheckCoriander leaves - 5gm
  • Method

  • Step-1
    Marinate the prawns the with fresh turmeric paste and lime juice and keep it aside.
  • Step-2
    Grind onion and tomatoes together. Heat oil in the pan, add cloves and cardamom and let it slightly sauted then add onion tomato paste along with ginger garlic paste and saute it for about 5 to 10 minutes.
  • Step-3
    Now add all the dry spices and continue sauting it scraping from sides and stirring it for about another 5 minutes or until oil leaves.
  • Step-4
    Then, add marinated prawns and saute it as well for another 5 minutes or until it’s half cooked through.
  • Step-5
    Cut all the veggies into cubes and add it to the pan, adding 2 cups of water. Also add beans.
  • Step-6
    Cover the lid and let it cook on low flame until all the veggies are well cooked. Add water in between if required.
  • Step-7
    Top it with coriander leaves and serve hot. Enjoy🤤
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