Healthy bowl

Healthy bowl

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Rajshree mahapatra
Rajshree mahapatra
362
Calories
Kcal
29
Protein
gm
21
Fat
gm
12
Carbs
gm
cookingtraditionicon
Indian
nonveg
Nonveg
recipepreparationtime
00:25

Ingredients

  • listcheckChicken:100gms
  • listcheckVeggeies:100gms
  • listcheckRice:30gm
  • listcheckEgg:1
  • listcheckCurd:1tbsp
  • listcheckSpices:as per taste
  • listcheckButter:10gm
  • Method

  • Step-1
    For marination: add curd,spices like coriander powder, chilli and cumin powder and salt , mix well and the chicken pieces and keep it for 1 hour 2. For herbed rice : add butter in pan and add the dries herbs and cooked rice and add salt for taste and sauté for few mins On grill pan add butter and salt and add the veggies , cook for 10 mins On the pan prepare egg(as per your choice) Chicken preparation: add butter to a grill pan(or normal pan) and directly add the marinated chicken to pan and cook it for 15 to 20 mins(enough to have a juicy cooked chicken) Final step:assemble every thing in a bowl and enjoy!!
  • Step-2
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