Pomfret masala

Pomfret masala

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madhavi Gawand
madhavi Gawand
180
Calories
Kcal
0
Protein
gm
20
Fat
gm
0
Carbs
gm
cookingtraditionicon
Marathi
nonveg
Nonveg
recipepreparationtime
00:45

delicious, creamy fish curry with goodness of coconut milk and full of chilllies, coriander and mustard seeds. Fish is a great dinner option since it is loaded with nutrients like omega - 3 fatty acids, proteins and several vitamins. Apart from being healthy, this fish curry is full of delightful flavours in luscious gravy. A perfect meal for the next dinner party!

Ingredients

  • listcheck40 Gram Whole coriander seeds
  • listcheck60 Gram Whole red chilli
  • listcheck10 Ml Coconut oil
  • listcheckGram Mustard seeds
  • listcheckOnion, chopped
  • listcheckCurry leaf 20 Ml Coconut milk
  • listcheck5 Ml Tamarind pulp 5 Gram Coriander, chopped
  • listcheck120 Gram fish cuts
  • Method

  • Step-1
    Soak whole coriander seeds and whole begdi chilli together for few min
  • Step-2
    Boil soaked ingredients, after boiling make a paste
  • Step-3
    Take a pan, add coconut oil, mustard seeds, curry leaves and onions, cook it till translucent.
  • Step-4
    Put the strained paste, cook it well and add fish curry cuts in the gravy.
  • Step-5
    Finish with coconut milk and tamarind pulp.Garnish with chopped coriander and fried tomatoes
  • Step-6
    Ps .. micros of fish not included...
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