Chicken Teriyaki Fried Rice

Posted by : Nafeesa Saleh

Chicken Teriyaki Fried Rice
646
Nonvegetarian Recipes
  • Food Type : Nonveg
  • Cook Time : 00:30
  • Cuisine : Chinese
  • Calories
    490kcal
  • Protein
    26gm
  • Fat
    17gm
  • Carbs
    56gm

How to make & Chicken Teriyaki Fried Rice

Step-1

For teriyaki sauce: In a bowl, add ginger garlic paste, soy sauce( half), acv, salt and zero calorie sweetener and mix well. ( I have modified it by avoiding honey and adding cornflour and then heating it, but you may adjust if you can include in your macros)

Step-2

Cut the chicken breast into pieces and marinate it with teriyaki sauce for atleast about 15 minutes.

Step-3

Meanwhile boil the rice and then strain it and keep it aside.

Step-4

In a pan, add 5ml oil and cook the marinate chicken for about 5 minutes or until it’s tender or it’s half cooked.

Step-5

Then, in a skillet, add remaining oil and add chopped onion. Let it saute for a minute and then add chopped ginger and garlic. Add chopped carrots and capsicum as well.

Step-6

Blanching the broccoli florets: In a boiling water, add broccoli florets and let it boil for a minute, then strain the water and run through the cold water.

Step-7

Add the broccoli to the skillet as well and saute it for another minute. Now, keeping the veggies to one side of the pan, pour in a egg on the other side and scramble it until it’s cooked. Mix all the ingredients well.

Step-8

Add cooked chicken and rice and also add soy sauce and give a nice mix. Add little water ( 3 tbsp) and let it cook for about 2 minutes.

Step-9

Sprinkle sesame seeds or chives and serve hot😋