Chicken Teriyaki Fried Rice

Chicken Teriyaki Fried Rice

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Nafeesa Saleh
Nafeesa Saleh
490
Calories
Kcal
26
Protein
gm
17
Fat
gm
56
Carbs
gm
cookingtraditionicon
Chinese
nonveg
Nonveg
recipepreparationtime
00:30

Nice, flavourful and aromatic

Ingredients

  • listcheckChicken boneless- 60gm
  • listcheckEgg- 1
  • listcheckGhee - 10gm
  • listcheckGinger - 10gm
  • listcheckGarlic - 10gm
  • listcheckSoy sauce - 20ml
  • listcheckZero calorie sweetener- 3 tablets
  • listcheckSalt- as per the taste
  • listcheckRice- 60gm (Basmati)
  • listcheckOnion - 20gm
  • listcheckCarrot - 20gm
  • listcheckBroccoli- 100gm
  • listcheckCapsicum- 10gm
  • listcheckSesame seeds - a pinch
  • listcheckApple cider vinegar(acv)- 1 tbsp
  • Method

  • Step-1
    For teriyaki sauce: In a bowl, add ginger garlic paste, soy sauce( half), acv, salt and zero calorie sweetener and mix well. ( I have modified it by avoiding honey and adding cornflour and then heating it, but you may adjust if you can include in your macros)
  • Step-2
    Cut the chicken breast into pieces and marinate it with teriyaki sauce for atleast about 15 minutes.
  • Step-3
    Meanwhile boil the rice and then strain it and keep it aside.
  • Step-4
    In a pan, add 5ml oil and cook the marinate chicken for about 5 minutes or until it’s tender or it’s half cooked.
  • Step-5
    Then, in a skillet, add remaining oil and add chopped onion. Let it saute for a minute and then add chopped ginger and garlic. Add chopped carrots and capsicum as well.
  • Step-6
    Blanching the broccoli florets: In a boiling water, add broccoli florets and let it boil for a minute, then strain the water and run through the cold water.
  • Step-7
    Add the broccoli to the skillet as well and saute it for another minute. Now, keeping the veggies to one side of the pan, pour in a egg on the other side and scramble it until it’s cooked. Mix all the ingredients well.
  • Step-8
    Add cooked chicken and rice and also add soy sauce and give a nice mix. Add little water ( 3 tbsp) and let it cook for about 2 minutes.
  • Step-9
    Sprinkle sesame seeds or chives and serve hot😋
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