Protein Pancakes using Soy flour and white eggs

Posted by : Vikram Somavanshi

Protein Pancakes using Soy flour and white eggs
  • Food Type : Eggetarian
  • Cook Time : 00:10
  • Cuisine : Other
  • Calories
    338kcal
  • Protein
    50gm
  • Fat
    10gm
  • Carbs
    12gm

How to make & Protein Pancakes using Soy flour and white eggs

Step-1

Mix all ingredients in a bowl and beat mixture for 10 minutes till it becomes uniform.

Step-2

Heat the pan on medium flame

Step-3

Use 1 Kcal coconut oil spray to spray the pan

Step-4

Pour mixture in the center of the pan as per desired size of pancakes. I made 3 pancakes.

Step-5

Once bubbles start forming in pancake check from sides if you can flip it.

Step-6

Flip the pancake and keep for 1 minute.

Step-7

Serve in plate with couple of berries of your choice.

Step-8

Tip- With Whey Protein pancakes taste dry so if you want to skip whey protein and add little bit soy flour then also fine.