soya upma (serves 3)

Posted by : Nidhi Shah

soya upma (serves 3)
  • Food Type : Veg
  • Cook Time : 00:10
  • Cuisine : Indian
  • Calories
    650kcal
  • Protein
    35gm
  • Fat
    16gm
  • Carbs
    89gm

How to make & soya upma (serves 3)

Step-1

Keep 2 glasses of water for heating aside

Step-2

In a vessel add oil and musturd seeds- cook for 1/2 minute, then add chopped onions and sauté till it turns golden

Step-3

Add semolina and roast till it leaves a fragrance and add soya powder

Step-4

After it is roasted well add the hot water and salt, stir till it thickens, you can add more water according to the consistency you like.

Step-5

Garnish with coriander leaves and Serve hot

Step-6

Squeeze lemon on top for an enhanced taste