Protein Oats

Protein Oats

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Piyush Thareja
Piyush Thareja
477
Calories
Kcal
34
Protein
gm
9
Fat
gm
65
Carbs
gm
cookingtraditionicon
Other
veg
Veg
recipepreparationtime
00:05

5 minutes Breakfast

Ingredients

  • listcheckOats (50g)
  • listcheckone banana
  • listcheckwhey protein or 6 boiled egg whites
  • listcheck7 almonds
  • listcheckdash of cinnamon powder
  • listcheck1tsp flaxseed
  • Method

  • Step-1
    Add Oats and water in a bowl and
  • Step-2
    Microwave for 40-50 sec.
  • Step-3
    Add whey protein in a bowl and mix well with oats
  • Step-4
    Cut banana and add it into the oats Bowl
  • Step-5
    sprinkle cinnamon powder & flaxseeds
  • Step-6
    add almonds
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