Berry Rich Overnight Oats

Berry Rich Overnight Oats

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Arjun Singh
Arjun Singh
316
Calories
Kcal
9
Protein
gm
6
Fat
gm
55
Carbs
gm
cookingtraditionicon
Other
veg
Veg
recipepreparationtime
00:15

Good Carbs and Antioxidant Rich

Ingredients

  • listcheckRolled Oats / Instant Oats
  • listcheckYogurt
  • listcheckChia Seeds
  • listcheckYogurt
  • listcheckCinnamon Powder
  • listcheckMint Leaves
  • listcheckMilk ( Optional for creaminess)
  • listcheckWater
  • Method

  • Step-1
    Phase 1- 1. Add 35 grams old fashioned rolled oats 2. Add 20-25 grams regular ready to eat oats ( steal cut oats) 3. Add 1 Tsp  chia Seeds. (can even add little more if you want your stomach to be full for longer, as chia stays in the stomach for longer) 3. Add 100-150 ml water or as such as the mixture completely is drowned 4. Optional- to make it little creamy you can add 50 ml of milk in it aswell. You can avoid it for an Lactose issues 4. Leave it in the refrigerator for atleast 6-8 hrs. Ideally make it before you sleep. Phase 2 - there are innumerable toppings options to go. For now I'll share what's in this recipe 1. Add 1 cut strawberry, 2. Add 4 fresh blueberries ( if you are using dehydrated ones then I'll suggest toss them in during phase 1) 3. 1/4 Tsp Cinnamon powder 4. 2-3 mint leaves 5. 1 Tsp of Blueberry yoghurt. You can go for any unflavoured yogurt and optionally add honey to taste.
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