Berry Rich Overnight Oats

Posted by : Arjun Singh

Berry Rich Overnight Oats
  • Food Type : Veg
  • Cook Time : 00:15
  • Cuisine : Other
  • Calories
    316kcal
  • Protein
    9gm
  • Fat
    6gm
  • Carbs
    55gm

How to make & Berry Rich Overnight Oats

Step-1

Phase 1- 1. Add 35 grams old fashioned rolled oats 2. Add 20-25 grams regular ready to eat oats ( steal cut oats) 3. Add 1 Tsp  chia Seeds. (can even add little more if you want your stomach to be full for longer, as chia stays in the stomach for longer) 3. Add 100-150 ml water or as such as the mixture completely is drowned 4. Optional- to make it little creamy you can add 50 ml of milk in it aswell. You can avoid it for an Lactose issues 4. Leave it in the refrigerator for atleast 6-8 hrs. Ideally make it before you sleep. Phase 2 - there are innumerable toppings options to go. For now I'll share what's in this recipe 1. Add 1 cut strawberry, 2. Add 4 fresh blueberries ( if you are using dehydrated ones then I'll suggest toss them in during phase 1) 3. 1/4 Tsp Cinnamon powder 4. 2-3 mint leaves 5. 1 Tsp of Blueberry yoghurt. You can go for any unflavoured yogurt and optionally add honey to taste.