Anantha prasad

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4 minute wonder

4 minute wonder

Cook Duration :7
Food TypeEggetarian
Recipe Calories 245kcal
Protein
48gm
Fat
5gm
Carbs
2gm

Ingredients

  • Recipe Ingredients list2 scoops of whey protei
  • Recipe Ingredients list2 egg whites
  • Recipe Ingredients listoptinal if allowed in your nutrition plan 4-5 sliced Almonds 3-4 sliced walnuts 1 small Banana cut into pieces
  • Recipe Ingredients list5gm of Oilve oil

Direction

Step-1

1. smear the oil oil on the wall of the microwave glass dish 2. break 2 eggs and only pour the whites into the vessel. 3. Add 2 scoops of whey protein 4. Add the fresh fruit and dry fruits that is sliced. 5. whip the mixture for form a fine thick slurry. 6. Microwave it for 4 minutes 7. Remove the bowl from the microwave. wear gloves as the vessel will be hot! Tada....whey brownie is ready to eat it. have it immediately else it may become harder as it gets colder!!
user

Shubham Malik

Nice

user

Rubina Sheikh

😍

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