soya paneer tikki

soya paneer tikki

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Shruti gundaraniya
Shruti gundaraniya
516
Calories
Kcal
31
Protein
gm
32
Fat
gm
26
Carbs
gm
cookingtraditionicon
Other
veg
Veg
recipepreparationtime
00:15

same shape, diff delicious taste, easy way to hv 30 gm soya

Ingredients

  • listcheck30 gm soya chunks nutrela
  • listcheck70 gm potato
  • listcheck100 gm paneer
  • listcheck10 gm semolina
  • listcheck10 gm ghee
  • listcheckchilly flakes mix herbs salt cilantro curry leaves lime
  • listcheck1 table spoon psyllium husk
  • Method

  • Step-1
    soak psyllium husk and soya and semolina first, then start grating paneer and chop cilantro then mix all ingredients roll out tikki taste is just out of my expectations, great
  • Step-2
    6 Tikkis but ate 3 before ☺️
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