Chicken Meal

Posted by : Meghana Narayan

Chicken Meal
  • Food Type : Nonveg
  • Cook Time : 00:40
  • Cuisine : Other
  • Calories
    388kcal
  • Protein
    41gm
  • Fat
    16gm
  • Carbs
    20gm

How to make & Chicken Meal

Step-1

For chicken tikka blend together tomatoes, chilly powder, corriander powder, pepper, salt, ginger garlic. Marinate the chicken chunks with this paste and bake at 220 for 35 mins.

Step-2

For wedges chop the potatoes with skin on coat with some salt pepper and low cal cooking spray at bake at 220 for 10 mins.

Step-3

For kale salad mix together chopped kale sauted for 6-7 mins in low cal spray with yoghurt, chat masala, salt.

Step-4

Plate together enjoy.