Chicken Meal

Chicken Meal

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Meghana Narayan
Meghana Narayan
388
Calories
Kcal
41
Protein
gm
16
Fat
gm
20
Carbs
gm
cookingtraditionicon
Other
nonveg
Nonveg
recipepreparationtime
00:40

In Plate ~ Yoghurt Kale Salad- Chicken Tikka - Potato Wedges

Ingredients

  • listcheck100 g Chicken Breast Chunks
  • listcheck50 gm Tomatoes
  • listcheck20 gm Ginger Garlic Paste
  • listcheck50 gm Kale
  • listcheck50 gm Non fat greek yoghurt
  • listcheck60 gm Potatoes
  • listcheckRed Chilly Powder
  • listcheckCorriander Powder
  • listcheckPepper powder
  • listcheckChat Masala
  • listcheckSalt
  • listcheckLow cal cooking spray
  • Method

  • Step-1
    For chicken tikka blend together tomatoes, chilly powder, corriander powder, pepper, salt, ginger garlic. Marinate the chicken chunks with this paste and bake at 220 for 35 mins.
  • Step-2
    For wedges chop the potatoes with skin on coat with some salt pepper and low cal cooking spray at bake at 220 for 10 mins.
  • Step-3
    For kale salad mix together chopped kale sauted for 6-7 mins in low cal spray with yoghurt, chat masala, salt.
  • Step-4
    Plate together enjoy.
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