curd glazed chicken breast

curd glazed chicken breast

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Greville Spoinky
Greville Spoinky
290
Calories
Kcal
30
Protein
gm
18
Fat
gm
2
Carbs
gm
cookingtraditionicon
Indian
nonveg
Nonveg
recipepreparationtime
00:12

easy to make, quickie healthy meal

Ingredients

  • listcheckchicken breast
  • listcheckcurd
  • listcheckgarlic
  • listcheckolive oil
  • listcheckchilli flakes
  • listcheckpepper
  • listcheckcarrots and beans for condiments
  • Method

  • Step-1
    marinate chicken in curd for a while. heat oil in non stick fry pan. Put all ingredients including crushed garlic and chilli flakes. leave it on simmer for 7_8 minutes and let the meat slow cook and get glazed. serve with plain mini mogra basmati rice and steamed veggies
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