Stir fry

Stir fry

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Anuja Jain
Anuja Jain
22
Calories
Kcal
2
Protein
gm
0
Fat
gm
2
Carbs
gm
cookingtraditionicon
Italian
veg
Veg
recipepreparationtime
00:05

I was craving pasta but didn’t want to use up all my macros for carbs in a single dish! Decided to recreate the flavours!

Ingredients

  • listcheckAsparagus 50g
  • listcheckMushrooms 25g
  • listcheckZucchini 30g
  • listcheckGarlic 2 cloves
  • listcheckOlive oil 5g
  • listcheckParsley or any herb
  • listcheckChilli flakes
  • listcheckLemon
  • Method

  • Step-1
    Heat 5 g olive oil. Add chopped garlic and red chilli flakes. Let garlic cook for few seconds and add chopped asparagus. After couple of minutes add sliced zucchini. Let it cook for 2-3 minutes. Add salt and black pepper. Add mushrooms, parsley or herbs of your choice. Squeeze lemon and give it a stir. Sprinkle Parmesan and enjoy!
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