Bulgur cutlet

Bulgur cutlet

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madhavi Gawand
madhavi Gawand
283
Calories
Kcal
8
Protein
gm
8
Fat
gm
42
Carbs
gm
cookingtraditionicon
Marathi
veg
Veg
recipepreparationtime
01:20

Bulgur is ancient whole wheat grain easily available and packed with fiber, protein and vitamins which make it nutrient dense ..

Ingredients

  • listcheckRed bulgur 150 gm
  • listcheckWhole egg 1
  • listcheckOil 7 ml ( for 4 cutlet)
  • listcheckGreen peas 20 gm
  • listcheckSweet corn 20 gm
  • listcheckCarrot 50 gm
  • listcheckRed capsicum 50 gm
  • listcheckDhana -Coriander powder, red mirch powder, turmeric 1tsf each
  • listcheckAmachur powder 1 tsf,
  • listcheckLemon 1/2
  • listcheckFresh Parsley and coriander
  • listcheckSalt
  • Method

  • Step-1
    *Pour hot water to 150 gm bulgur and keep aside for 1/2 hr. Add salt as per ur taste.
  • Step-2
    *After 1/2 hr drain extra water from bulgur using sieve.
  • Step-3
    *In little bit oil add all vegetables and steamed them.
  • Step-4
    *Add egg and all dry masala in Bulgur.( for vegans skip egg and use little bit cournflour)
  • Step-5
    *Mix well.add lemon juice.
  • Step-6
    *Add parsley and fresh coriander.
  • Step-7
    *Make small cutlet
  • Step-8
    *With this mixture 12 cutlet can be made .
  • Step-9
    *Use bread crumbs to coat it (optional)
  • Step-10
    *Brush nonstick pan with oil *and fry them till golden brown from both side.
  • Step-11
    *I use 5 ml of oil for making 4 tikki.
  • Step-12
    *U can refrigerate other cutlet for 2-3 days and use whenever needed..
  • Step-13
    * just 25 calories/cutlet
  • Step-14
    *serve with turmind chutteny or dahi or sause..
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