stir fried veggies and paneer

stir fried veggies and paneer

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Moksha tambralli
Moksha tambralli
666
Calories
Kcal
16
Protein
gm
40
Fat
gm
60
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:15

stir fried vegitabels with paneer

Ingredients

  • listcheckpaneer (50gm)
  • listcheckonion (1cup)
  • listcheckbroccoli (1cup)
  • listcheckgreen capsicum (1cup)
  • listcheckcarrot (1cup)
  • listcheckgarlic (5-10 cloves)
  • listcheckgreen chilli 2
  • listchecksalt and pepper for taste
  • listchecklemon for taste
  • listcheckghee half teaspoon
  • listcheckolive oil 2 teaspoon
  • listcheckroasted sesame seeds
  • Method

  • Step-1
    Dice all the vigitables in big cubes and onion in thick slices and peel the garlic cloves and keep.
  • Step-2
    Dry roast sesame seeds and keep aside, then take half teaspoon of ghee in pan to roast paneer till golden brown and keep that aside, use non stick pan as we are using minimum ghee and oil.
  • Step-3
    In the same pan take 2 teaspoon olive oil or any oil of choice and first roast carrots for a minute then add broccoli and roast it for 2 mins then add garlic,green chillies and roast together for half min and then at last add capsicum and onion.
  • Step-4
    After roasting all the viggies (don't over cook and over stir) add salt and mix it well, salt will help the vegitabels to soften then add black pepper at last and mix well and switch of the heat and add lemon juice for the tang taste.
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