Fish Meal

Posted by : Meghana Narayan

Fish Meal
270
Nonvegetarian Recipes
  • Food Type : Nonveg
  • Cook Time : 00:30
  • Cuisine : Other
  • Calories
    263kcal
  • Protein
    24gm
  • Fat
    10gm
  • Carbs
    18gm

How to make & Fish Meal

Step-1

Slice the potatoes in rounds. Spread on a lined baking tray. Brush it with some oil. Sprinkle with rosemary, salt, pepper. Bake at 150 for 12 mins.

Step-2

In a non stick pan add rest of the oil and pan fry fish fillet by rubbing in some pepper, salt. First the skin side for 5 mins and then the other side for a min on low flame. Take out in a serving plate and pour lemon juice over it.

Step-3

In the same pan add in mushroom and saute till it leaves water. Add in spinach leaves and let it reduce. Now add in 1/4 tsp chilly powder & salt. Once the water evaporates its ready to serve.