Soya and Oats pancakes

Soya and Oats pancakes

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Shabnam Ahmad
Shabnam Ahmad
417
Calories
Kcal
33
Protein
gm
11
Fat
gm
44
Carbs
gm
cookingtraditionicon
Other
eggetarian
Eggetarian
recipepreparationtime
00:15

you can adjust the ratio of soya:oats as per your macros but don't keep soya much higher than mentioned as then the Pancakes crumbles a lot. 1:1 is the perfect ratio. Can add coffee for flavour or cocoa powder but make sure you add its macros.

Ingredients

  • listcheckSoya chunks 47gm
  • listcheckoats 30gm
  • listcheckegg 1
  • listcheckhoney 10gm
  • listcheckbanana 30gm
  • listchecksweetner
  • Method

  • Step-1
    Step1- Grind soya chunks with oats
  • Step-2
    Step 2 Add sweetner , egg to the mixture from step 1.
  • Step-3
    Step3 Add water to make batter like consistency.
  • Step-4
    Step 4 Heat up the pan and put butter on it.
  • Step-5
    Step5 Pour half of the mixture on the pan Once done flip it. Keep the flame on medium.
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