Protein rich carrot pudding

Posted by : Jayanti agarwal

Protein rich carrot pudding
  • Food Type : Veg
  • Cook Time : 00:20
  • Cuisine : Indian
  • Calories
    520kcal
  • Protein
    43gm
  • Fat
    32gm
  • Carbs
    15gm

How to make & Protein rich carrot pudding

Step-1

In a non stick pan add 5ml ghee and grated carrots along with 200 ml water, sweetener of your choice and cardamom.

Step-2

Stir and simmer on a medium flame with covered lid till carrots become little soft (Keep checking in between and add more water incase it dries up)

Step-3

Add blended paneer, rose essence and stir till most of the moisture is used up.

Step-4

Finally add Whey Protein and mix well till it dries up.

Step-5

Switch off the gas and Garnish with almond silvers and rose petals. Serve hot.