soya manchurian

Posted by : Dr Pooja Parekh

soya manchurian
  • Food Type : Veg
  • Cook Time : 00:15
  • Cuisine : Indian
  • Calories
    150kcal
  • Protein
    15gm
  • Fat
    6gm
  • Carbs
    8gm

How to make & soya manchurian

Step-1

In a bowl add hot water with salt and bool the soya chunks for 5 min..You can microwave it too for 3 min

Step-2

Strain the water from the soya and squeeze each soya chunk until dry

Step-3

Once dry sprinkle some rice flour until each soya chunk is lightly coated( I used approx 1 tbsp of rice flour )

Step-4

In a pan take some olive oil add garlic and saute

Step-5

Add onion capsicum and saute

Step-6

Add soya chunks and saute until they turn a little golden brown

Step-7

Add all the sauces and give it a nice mix

Step-8

Last add cilantro and spring onion

Step-9

I dint add salt because the sauces had salt