tofu egg wrap

tofu egg wrap

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vinaymotamarri
vinaymotamarri
361
Calories
Kcal
23
Protein
gm
29
Fat
gm
2
Carbs
gm
cookingtraditionicon
Other
eggetarian
Eggetarian
recipepreparationtime
00:20

Ingredients

  • listcheck2 eggs
  • listcheck75 gms tofu
  • listcheck150 gms of veggies(spinach/broccoli/zucchini)
  • listcheckChilli sauce (0 calories)
  • listcheck10 gms Ghee
  • listcheckGarlic, salt and pepper to taste
  • listcheck15 gms cheese
  • Method

  • Step-1
    Make an omelette with the provided 2 eggs
  • Step-2
    Chop tofu to small cubes and stir fry them in ghee with veggies and garlic
  • Step-3
    After 10-15 mins of cooking add salt and pepper to tofu and remove it from the stove
  • Step-4
    Add cheese to the stir fry and microwave it for 1 min
  • Step-5
    Apply chilli sauce to the omlette and and warp the above tofu curry to the wrap
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