Sea Bass with Toast with a side of Greens

Sea Bass with Toast with a side of Greens

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Sheenam Sahni
Sheenam Sahni
335
Calories
Kcal
24
Protein
gm
15
Fat
gm
26
Carbs
gm
cookingtraditionicon
Other
nonveg
Nonveg
recipepreparationtime
00:35

Ingredients

  • listcheckSea bass
  • listcheckBread
  • listcheckRocket leaves
  • listcheckEdamame beans
  • listcheckOlive oil
  • listcheckPeppers
  • Method

  • Step-1
    Marinate 100gms sea bass with olive oil, peppers and salt for 15 mins.
  • Step-2
    Pre-heat the oven for a grill at 300-350 degrees. Put in a tray, the marinated fish, sprinkle with red chillies flakes, rock salt. Spread edamame beans on top and put in the grill for 20mins.
  • Step-3
    On the side, after 10mins you can put in the bread, I sprinkled with finely sliced onions and peppers
  • Step-4
    After a total of 20mins check on the fish with a knife to see if it is properly cooked n soft. Take out your tray with fish n beans, as well as your toasted bread.
  • Step-5
    You can serve it all and accompany with a side of rocket leaves salad and sprinkle some Soy sauce on top A complete meal 🙌🏻
  • Step-6
    Enjoy a complete meal 🙌🏻
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