Soya chunks- Soya Masala Sabzi

Soya chunks- Soya Masala Sabzi

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Kavya
Kavya
460
Calories
Kcal
46
Protein
gm
20
Fat
gm
24
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:40

Ingredients

  • listcheck75 gms- Soya chunks
  • listcheck1 - Tomato
  • listcheck1 - Onion (medium)
  • listcheckTurmeric powder, cumin, coriander, red chilli powders, Kasuri methi, Garam masala
  • listcheck25gms- curd
  • Method

  • Step-1
    Step 1- Boil water, add salt and 2 spoons vinegar. Add the soya chunks. Boil till the water evaporates.
  • Step-2
    Step 2 - Without squeezing the water from the chunks, move the chunks to a bowl. Add curd. Mix well. Keep aside for 15min
  • Step-3
    Step 3- Grind onion to a paste. In a pan, add 10ml oil/ghee. Add the onion paste. Saute till brown
  • Step-4
    Step 4- Grind tomato, Ginger, garlic, red chillies, green chillies to a paste. Add it to the pan. Saute till the oil separates.
  • Step-5
    Step 5- Add the spices to the sauteed mixture. Mix well.Add the curd soaked soya chunks.
  • Step-6
    Step 6- Add water. Mix everything well and close the lid. On low flame, cook for 10-15min
  • Step-7
    Step 7- Add kasuri methi and Garam masala. Mix well. Serve hot
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