Soya Mushroom Spaghetti

Soya Mushroom Spaghetti

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Swapnali Bansode
Swapnali Bansode
388
Calories
Kcal
18
Protein
gm
12
Fat
gm
52
Carbs
gm
cookingtraditionicon
Italian
veg
Veg
recipepreparationtime
00:45

To all Soya naysayers! Well, I wanted to have spaghetti but my soya macros were pending, so I thought why not make something with soya and spaghetti!

Ingredients

  • listcheckSoya Chunks/Nuggets (Powdered) 20 gm
  • listcheckSpaghetti (70 gm)
  • listcheckOlive Oil (10 gm)
  • listcheckMushrooms (50 gms)
  • listcheckGarlic cloves (2)
  • listcheckOregano and Pepper (Red and Black)
  • listcheckVeggies of your choice, used in recipe are broccoli, carrots and baby corn
  • Method

  • Step-1
    Take out required quantity of Spaghetti and keep it for boiling with some salt and water (it approximately takes 10 minutes)
  • Step-2
    I have used broccoli, carrots, baby corn as veggies, get it washed and cut however you like, you are free to select veggies of your choice
  • Step-3
    In a pan, heat oil, add mushrooms and garlic let mushrooms cook a little for about 3-4 minutes
  • Step-4
    Add veggies, and let it cook, about 8-10 minutes on low flame
  • Step-5
    Add oregano, red pepper and black pepper
  • Step-6
    Add powdered soya chunks and let it cook for few minutes
  • Step-7
    Add spaghetti to it
  • Step-8
    Mix everything well
  • Step-9
    Let it cook for 5-10 minutes
  • Step-10
    Top it with cheese if you like (need to count macros separately)
  • Step-11
    Add some salad or soup of your choice on side and enjoy!
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