Fish Dinner

Posted by : Ajay Biswal

Fish Dinner
  • Food Type : Nonveg
  • Cook Time : 00:15
  • Cuisine : Other
  • Calories
    332kcal
  • Protein
    32gm
  • Fat
    20gm
  • Carbs
    6gm

How to make & Fish Dinner

Step-1

Sprinkle some salt and pepper along with few drops of lemon juice.

Step-2

Keep a pan on medium heat and brush it with drops of oil.

Step-3

Once pan is hot, put fish fillet skin side down. And cook it for 3-5 minutes (depends upon thickness). Approximately 85% from skinny side.

Step-4

Flip the fish and cook it for another minute and remove it from pan.

Step-5

While fish is resting, add chopped garlic clove in same pan and sauté for a minute.

Step-6

Add asparagus sauté it, add salt & pepper and cover the pan for 3-4 minutes.

Step-7

Serve both with choice of salad. For me it is simple Kachumber Salad.