Fish Dinner

Fish Dinner

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Ajay Biswal
Ajay Biswal
332
Calories
Kcal
32
Protein
gm
20
Fat
gm
6
Carbs
gm
cookingtraditionicon
Other
nonveg
Nonveg
recipepreparationtime
00:15

Ingredients

  • listcheck150gm Salmon Fish Fillet
  • listcheck100gm Asparagus and a clove of garlic
  • listcheckSalt and pepper
  • listcheckAny salad
  • Method

  • Step-1
    Sprinkle some salt and pepper along with few drops of lemon juice.
  • Step-2
    Keep a pan on medium heat and brush it with drops of oil.
  • Step-3
    Once pan is hot, put fish fillet skin side down. And cook it for 3-5 minutes (depends upon thickness). Approximately 85% from skinny side.
  • Step-4
    Flip the fish and cook it for another minute and remove it from pan.
  • Step-5
    While fish is resting, add chopped garlic clove in same pan and sauté for a minute.
  • Step-6
    Add asparagus sauté it, add salt & pepper and cover the pan for 3-4 minutes.
  • Step-7
    Serve both with choice of salad. For me it is simple Kachumber Salad.
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