egg tofu wrap

egg tofu wrap

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Sagarika satav
Sagarika satav
269
Calories
Kcal
23
Protein
gm
17
Fat
gm
4
Carbs
gm
cookingtraditionicon
Other
eggetarian
Eggetarian
recipepreparationtime
00:15

Ingredients

  • listcheck2 egg whites
  • listcheck2 whole eggs
  • listcheck100 g tofu
  • listchecklettuce leaves
  • listcheck5g butter
  • listcheck10g mayonnaise
  • listchecksalt and pepper
  • listcheck5g green chilli sauce
  • Method

  • Step-1
    cut tofu into small chunks and saute in 2.5 g butter
  • Step-2
    mix tofu, cut lettuce leaves, 10g mayo ,salt pepper in a bowl
  • Step-3
    take 2 whoke eggs and 2 egg whites ,add salt pepper ,turmeric, red chilli powder and beat well
  • Step-4
    make 2 thin omelettes with remaining 2.5 g butter on a nonstick pan
  • Step-5
    stuff the mixture in each of the omlette and make a wrap.
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