Broccollette

Broccollette

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Mrudula Pawar
Mrudula Pawar
186
Calories
Kcal
20
Protein
gm
10
Fat
gm
3
Carbs
gm
cookingtraditionicon
Other
nonveg
Nonveg
recipepreparationtime
00:30

Broccoli egg white omelette with chicken,mushrooms & pizza veggies

Ingredients

  • listcheckBroccoli florets-50 g
  • listcheckEgg whites-2
  • listcheckBoneless chicken raw-30 g( marinated with ginger garlic paste &boiled )
  • listcheckMushroom-2
  • listcheckBell peppers & other pizza veggies
  • listcheckItalian seasoning
  • listcheckChilli flakes
  • listcheckSalt
  • listcheckButter/oilve oil -3g
  • listcheckCheese cube-1
  • Method

  • Step-1
    Grate or coarsly grind broccoli
  • Step-2
    Add egg whites, salt & beat properly
  • Step-3
    Heat nonstick pan & brush butter or oil
  • Step-4
    Spread broccoli egg whites mixture in thick omelette
  • Step-5
    Arrange pizza veggies, mushroom,boiled boneless chicken
  • Step-6
    Sprinkle Italian seasoning, chilli flakes, black pepper powder
  • Step-7
    Cover with lid and cook on slow flame
  • Step-8
    Turn and cook the other side without lid
  • Step-9
    Turn and add grated cheese & serve
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