N(a)utty Ande

N(a)utty Ande

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Shailee N
Shailee N
198
Calories
Kcal
20
Protein
gm
12
Fat
gm
2
Carbs
gm
cookingtraditionicon
Other
eggetarian
Eggetarian
recipepreparationtime
00:30

Shashank Lalwani Can your evening snack get N(a)utty? find out with this protien rich reciepe that's hardly 200 calories😀 #week4 #challenge #MealPrep2 #Snacks

Ingredients

  • listcheckEggs (3 whites, 1 yellow)
  • listcheckPeanuts (7gm)
  • listcheckOil (4 gm)
  • listcheckSalt, Pepper, mustard seeds, curry leaves
  • Method

  • Step-1
    Beat up 3 egg whites, one egg yolk with salt n pepper
  • Step-2
    Place them in moulds of choice for steaming. I have used silicon moulds placed in regular steel cooker for steaming (without cooker lid). Have sufficient water in cooker base to allow cooking.
  • Step-3
    Once it starts seperating from the sides and is no longer liquid It is ready and time to switch off the flame
  • Step-4
    While the steaming is going on, heat oil , put curry leaves, mustard, salt, let splutter and put in the roasted peanuts and mix thoroughly and switch off the flame
  • Step-5
    Place the egg mix in tray and decorate as per choice
  • Step-6
    Put some of the peanut mix tadka over it and some alongside for tasting in the n(a)utty andhe in every bite as you relish your tea/coffee😀
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