Soya delight

Posted by : Vandana Toshniwal

Soya delight
428
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 00:30
  • Cuisine : Indian
  • Calories
    238kcal
  • Protein
    29gm
  • Fat
    1gm
  • Carbs
    28gm

How to make & Soya delight

Step-1

Grind the soya chunks in a mixie.

Step-2

Make a dough by adding the grated bottle gourd, soya powder, (salt, chilli powder, til, sauf to taste) Add a little besan if you find it difficult to bind. Don't add water

Step-3

Make small balls out of the dough and steam them for about 15mins on medium flame

Step-4

Meanwhile prepare the tadaka. Adding onions, tomatoes and capsicum to the tadaka is optional. Just sautée the vegetables. I love to add lot of veggies.

Step-5

Add salt, turmeric powder, chilli powder to taste.

Step-6

Cut the steamed soya balls and add it to the tadaka.

Step-7

Garnish with white til and paneer or cheese. It completely your choice based on your available macros.