soya palak bites.

soya palak bites.

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Sangeetha PS
Sangeetha PS
159
Calories
Kcal
21
Protein
gm
4
Fat
gm
8
Carbs
gm
cookingtraditionicon
Other
eggetarian
Eggetarian
recipepreparationtime
00:20

soya ,palak bites with eggs...

Ingredients

  • listchecksoya chunks -25gms
  • listcheckegg whites - whites of 2 eggs
  • listcheckpalak leaves - 50 gms
  • listcheckghee - 5gms
  • listcheckgreen chillies -1
  • listchecksalt to taste
  • listcheckjeera powder to taste
  • listcheckgaram masala to taste
  • listcheckasofoetida - optional
  • Method

  • Step-1
    1. boil the soya chunks in hot water ,drain water and squeeze to remove excess water cut them into small pieces
  • Step-2
    2. cut the palak leaves and keep aside
  • Step-3
    3.in the pan take 5 gms of ghee ,add hing(optional),green chillies finely chopped and then add palak leaves, saute it once the palak leaves starts to wilt add salt jeera powder and garam masala powder as the water evaporates add in the soya chunks peices fry ...and then keep it to cool
  • Step-4
    4 .Beat the egg whites till frothy add in the cooled mixture and beat
  • Step-5
    5. take a non stick appe tava...keep it to heat once hot..add in the mixture ...turn sides when done .
  • Step-6
    6. serve hot .
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