soya palak bites.

Posted by : Sangeetha PS

soya palak bites.
265
Nonvegetarian Recipes
  • Food Type : Eggetarian
  • Cook Time : 00:20
  • Cuisine : Other
  • Calories
    159kcal
  • Protein
    21gm
  • Fat
    4gm
  • Carbs
    8gm

How to make & soya palak bites.

Step-1

1. boil the soya chunks in hot water ,drain water and squeeze to remove excess water cut them into small pieces

Step-2

2. cut the palak leaves and keep aside

Step-3

3.in the pan take 5 gms of ghee ,add hing(optional),green chillies finely chopped and then add palak leaves, saute it once the palak leaves starts to wilt add salt jeera powder and garam masala powder as the water evaporates add in the soya chunks peices fry ...and then keep it to cool

Step-4

4 .Beat the egg whites till frothy add in the cooled mixture and beat

Step-5

5. take a non stick appe tava...keep it to heat once hot..add in the mixture ...turn sides when done .

Step-6

6. serve hot .