Tropical Calamari rolls

Posted by : Aditi gaitonde

Tropical Calamari rolls
  • Food Type : Nonveg
  • Cook Time : 00:40
  • Cuisine : Other
  • Calories
    199kcal
  • Protein
    23gm
  • Fat
    6gm
  • Carbs
    12gm

How to make & Tropical Calamari rolls

Step-1

Clean the squid. Cut the squid body into 2.5cm rings. Chop the tentacles very finely.

Step-2

In a nonstick pan on medium flame, add 3g butter, 40g onion and saute for 5 minutes until slightly brown. Add garlic and saute for 2 minutes.

Step-3

Add pepper powder 8g + chopped prawns (except the tails) +chopped tentacles add saute for 2 mins. Add chopped coriander 3tbsp, and switch off the flame. Add 5ml lime juice and salt as per taste.

Step-4

Stuff the squid ring with this mixture. To the nonstick pan add 20 ml of water and c cover the lid and cook and medium flame for 5 mins. Flip the side and cook for 5 more minutes.

Step-5

Remove and keep aside.

Step-6

In another nonstick pan add 1g butter, 2g mustard seeds, let is Crackle. Add tomato puree 40g, grated ginger 3g, salt and stevia as per taste.

Step-7

Assembly. Place the stuffed squid on a plate. Add a spoonful of tomato Chutney on each squid. Place a pineapple cube, on top of it place prawn tail.

Step-8

Garnish it with small red onion piece and coriander leaf.