Protein Cream Rice

Protein Cream Rice

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Karishma Shah
Karishma Shah
190
Calories
Kcal
21
Protein
gm
2
Fat
gm
22
Carbs
gm
cookingtraditionicon
Indian
veg
Veg
recipepreparationtime
00:10

Ingredients

  • listcheckRice - 25 gm
  • listcheckRaisins - 5 gm
  • listcheckAlmonds - 5 almonds
  • listcheckWhey - half scoop
  • Method

  • Step-1
    Step 1 - Grind the rice in blender
  • Step-2
    Step 2 - Heat the water in pan
  • Step-3
    Step 3 - Mix the blended rice in water and make a thick layer
  • Step-4
    Step 4 - keep it aside to cool
  • Step-5
    Step 5 - mix half scoop protein 15 ml water
  • Step-6
    Step 6 - mix the creamy protein in Rice bowl
  • Step-7
    Step 7 - mix and enjoy
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