Chicken Soup

Chicken Soup

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Ravi Karan Shahaney
Ravi Karan Shahaney
195
Calories
Kcal
36
Protein
gm
3
Fat
gm
5
Carbs
gm
cookingtraditionicon
Chinese
nonveg
Nonveg
recipepreparationtime
00:15

This recipe has helped me stay satiated throughout these winter evenings. TC 9.0 #Week4 #MealPrep2 #Challenge

Ingredients

  • listcheckBoneless Chicken Breast - 100 gms
  • listcheckCarrots - 10 gms
  • listcheckFrench Beans - 10 gms
  • listcheckSpring Onion - 10 gms
  • listcheckEgg White - 1
  • listcheckSoy Sauce - 1 tsp
  • listcheckCornflour - 1/2 tsp
  • listcheckWater - 400 ml
  • listcheckSalt - As per taste
  • listcheckBlack pepper - As per taste
  • Method

  • Step-1
    Prepare Stock - Boil the chicken along with salt, black pepper and soy sauce in a pressure cooker
  • Step-2
    Strain the stock into a pan and let it simmer on low heat
  • Step-3
    Shred the chicken and add it to the pan along with carrots and french beans (or Veggies of your choice)
  • Step-4
    Take 2 tablespoons of stock in a bowl and let it cook down
  • Step-5
    Add the cornflour to the bowl and mix well. PS: Don’t add the cornflour to the hot stock as it will form lumps
  • Step-6
    Add the cornflour mixture back to the pan and keep stirring
  • Step-7
    Add the spring onion and bring the soup to boil
  • Step-8
    Add the egg white to the soup while continuously stirring
  • Step-9
    VOILA! It’s ready!!
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