Soya Little Hearts πŸ’• πŸ’•

Posted by : Namrata Vardhaman

Soya Little Hearts πŸ’• πŸ’•
  • Food Type : Veg
  • Cook Time : 00:15
  • Cuisine : Other
  • Calories
    195kcal
  • Protein
    23gm
  • Fat
    3gm
  • Carbs
    17gm

How to make & Soya Little Hearts πŸ’• πŸ’•

Step-1

grind soya chunks and oats into fine powder..

Step-2

In a heated heavy bottom pan add ghee and roast the soya chunks and oats powder for 1-2 minutes

Step-3

once done allow it to cool down completely and add whey protein powder into it and mix well....

Step-4

Add milk , Stevia and bind it .... finally give it the shape you like and can also make it as laddoos....

Step-5

Protein packed soya Little hearts are ready...

Step-6

optional - can add nuts as well if it fits in your macros...